Mrs. Tehruna Chandra Mehrish
Delivered topic on "Holistic Program"
She is very experienced, dynamic and energetic person, she has been a pranic healer for more than 20 years , some highlights of her session:-
Importance of practicing breathing techniques, i.e.pranayama, with some easy pranayama and physical exercises demonstration.
Existence of the energy body or aura and how it can be healed to cause a change in physical body.
Stress and its effects on overall health and its long term impact. How to deal with it.
Practice of forgiveness and its benefits.
Importance of eating correctly, alkaline versus acidic diet.